Level 2 Certificate in Group Training Sessions

The Focus Awards Level 2 Certificate in Group Training Sessions (RQF) is aimed at those
learners who work or want to work in the Exercise and Fitness sector. The qualification will
enable learners to instruct group training sessions

This course is delivered;

On a 1-2-1 basis with your own dedicated mentor in Stoke-on-Trent

or

100% Online

This means that you can complete the course in a timescale that suits YOU. There is a mixture of home learning and face to face visits with your mentor (These will be arranged at mutually convenient times).

Entry Requirements

• Some experience of gym-based exercises, including free weights, is highly recommended
• The course requires physical exertion and individual participation is essential; therefore,
a degree of physical fitness is necessary.
• There is also an element of communication (discussing, presenting, reading and writing)
involved and learners should have basic skills in communication

Payment

Prompt Payment £475

Receive a discount for paying in full

Pay in 3 £600

3 payments of £200

Pay in 6 £600

6 payments of £100

Level 2 Modules

Principles of health and wellbeing for exercise, fitness and health

The aim of this unit is to develop knowledge and understanding of the key principles of
exercise, fitness and health, including the components, principles and variables of
fitness, the health and benefits of physical activity and the importance of healthy eating

Instructing professional practice and effective exercise supervision in group training sessions

The aim of this unit is to develop learner’s knowledge and understanding when providing group training sessions. The learner will be able to instruct a group training session to multiple participants and bring the session to an end and help improve participant’s performance and provide reflection and support to participants.