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Our Courses

Entry Level

Intense Training

Level 3 Diploma Practitioner in Personal Training

This course is your entry route to becoming a Personal Trainer if you have no previous fitness qualifications. 

Gym

Level 2 Certificate in Planning and Delivering Gym Based Exercise

This qualification provides learners with  to plan and deliver gym-based exercise.

Fitness Class

Level 2 Certificate in Group Training Sessions

This qualification will enable learners to instruct group training sessions

Upskill

Intense Training

Level 2 Award in Delivering Physical Activity and Sport to Children and Young People

Provides learners with the knowledge, understanding, and skills required to work with children at different developmental stages to improve fitness.

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Level 3 Diploma in Exercise Referral

Develop the skills and knowledge needed to plan and instruct suitable programmes’ for exercise referral patients.

Track and Field Runner

Level 3 Award in Instructing Sports Specific Conditioning

Provides learners with the knowledge and understanding required to plan, design and instruct an effective sports conditioning session.

Weightlifting exercises

Level 4 Certificate in Strength
and Conditioning

Provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries. 

Nutritional Cooking

Level 4 Certificate in Nutrition for Weight Management and Athletic Performance

Provides the learner with the skills, knowledge and competence to provide nutritional support to clients with a range of weight management and athletic performance goals.

Intense Training

Level 3 Certificate in Planning and Delivering Personal Training

This course is deigned for learners who already hold a relevant level 2 fitness qualification. 

CPD

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Level 2 Award in Instructing Kettlebell Exercises 

Aimed at those learners qualified with a Level 2 Fitness qualification looking to be able to extend their knowledge and understanding of kettlebell exercises.

Spinning Class

Level 2 Award in Instructing
Studio Cycling

Aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct Studio Cycling sessions.

Kickboxing Practice

Level 2 Award in Delivering Padwork Sessions

Aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct a variety of different padwork sessions. 

Fitness Class

Level 2 Award in Delivering Circuit Sessions

Is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct a variety of different circuit sessions.

Education

Classroom

Level 3 Award in Education & Training 

This qualification is aimed at those learners not currently teaching, learners currently teaching and training and those learners currently working as assessors who wish to achieve a qualification that provides an introduction to teaching.

Exam

Level 3 Certificate in Assessing Vocational Achievement

Is intended for those who assess both occupational competence in the work
environment and vocational skills, knowledge and understanding in a
workshop, classroom or other training environment other than assessing
competence in a work environment.

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