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Weightlifting exercises

Level 4 Certificate in Strength
and Conditioning

TProvides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries. arner’s sport.

 

This course is delivered;

 

1-21 In person in Stoke-on-Trent

or

100% Online

This means that you can complete the course in a timescale that suits YOU. There is a mixture of home learning and face to face visits with your mentor (These will be arranged at mutually convenient times). 

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Entry Requirements

  • Learners should be competent in literacy and numeracy to help with elements of communication. 

  • Learners must have completed a Level 3 in Personal Training qualification.

Payment

Modules

Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

The aim of this unit is to develop the knowledge and understanding of the biomechanical, physiological and psychosocial factors that can affect an athlete’s sports performance.

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